If you regurgitate, Tello, you are doing things backwards.
Poor li'l Tello! Sit down, write some angst-poetry, scream at the world for a little while, eat an excellent steak with hollondaise sauce, and use a longbow to core some apples on the trees in your own back garden (after checking that there is no one there in danger of being hit).
Re LOTUS, posting is always welcome, even when no one is actually sitting in front of the computer pressing refresh, refresh... It's just been Easter, my little chickadee...