As a teenager, I would play angry piano music on an inexpensive upright piano in order to vent my emotional frustrations.
Then my brother suspended a punching bag from the beams in the garage. (The sort of punching bag used by boxers.) Punching that punching bag was a good way of relieving emotional, mental, physical, etc., frustrations.
Tello, you have the ability to "drum out" your physical or emotional frustrations!